Peanut butter is made of finely ground peanuts. In some countries, it is common to add sugar to the peanut butter. Yet, other people prefer it hot and salty, which means it is seasoned with salt and chili powder. Other people prefer to consume the jarred peanut butter at food stores.
Peanut butter: health benefits
In fact, peanut butter has amazing health benefits. First, two tablespoons of peanut butter contain 190 calories and 16g of fat. Peanut butter is good for the heart and it is energetic.
It is rich in vitamins, protein and fiber. It is endowed with a high quantity of potassium, which keeps your blood pressure normal, and is beneficial for good functioning of the central nervous system and kidney.
What kinds of food taste good with peanut butter? Read and find out the amazing combination of peanut butter and other foods.
- Peanut butter cookies: To make the cookie dough, mix 200g of butter with 2 spoons of sugar. Beat in the eggs. Mix 250g of flour with 2 teaspoons of baking soda. Add the flour into the mixture and mix gently. Stir in 4 spoons of peanut butter. Bake in a medium heat oven for 30 minutes.
- Peanut butter and cake: Make sponge cake, and put peanut butter and honey at its base before pouring the cake dough. For the sponge cake, beat 2 eggs, add a cup of flour and a teaspoon of baking soda. Mix gently; add ½ cup of milk and 50g of butter.
- Peanut butter and chicken: Cut the chicken in slices; cook it with curry, pepper and peanut butter. Add in some sliced onion and crushed garlic. Serve it with rice or bread.
- Peanut butter and banana sandwiches: Halve the bread. Blend 3 large bananas with 100g of peanut butter. Spread the blend on the bread. It is a yummy breakfast.
- Peanut butter and ice cream: Prepare the ice cream by blending fresh cream, egg yolk and egg whites. Blend in some peanut butter. Add some chocolate chips.
- Skewers with peanut butter dip: Marinate the 250g of diced chicken or beef in oyster sauce and soy sauce. Season with ginger, crushed garlic, salt and pepper. Grill the skewered meat in low heat. For the sauce, put 4 spoons of peanut butter in the saucepan. Add a cup of coconut milk, 2 spoons of flour. Stir from time to time. Add some more water and keep stirring. Repeat the process until the dip is ready. You can add a chopped chili to the dip.
Where to buy peanut butter?
Now that you have some ideas about food to eat with peanut butter, you are ready to eat more peanut butter for good health. Not only is peanut butter energetic; but it also helps maintain the good functioning of your body system.
Having a peanut butter sandwich for breakfast keeps you to keep full longer, which prevents you from snacking between meals.
To buy peanut butter, you can go to the local supermarket, or to the food store. Otherwise, you can travel to the greatest peanut butter supplier in the USA, in Europe, in China, or in the Pakistan to buy the most delicious peanut butter.
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